An introduction to what mindfulness is, how it helps so many people and how to use mindfulness in your own day-to-day life by practicing it in fun and creative ways. The session will take place via Zoom.

A recovery college is not a building or a place, it’s an opportunity to become your own expert in what works to manage your wellbeing. The college provides learning experiences, mutual support, and activities at a pace that is right for you.

To book a place please email: nrc@mentalhealthconcern.org.uk