EMPOWER: type 2 diabetes course

EMPOWER is a free course delivered by Spirit Health on behalf of the NHS in our area. It is designed to give people with type 2 diabetes the knowledge and confidence to manage their diabetes effectively.

The course is for patients aged 18 and over, diagnosed with type 2 diabetes, and registered with a GP in Northumberland.

Attending a diabetes education course is an important part of learning how to self-manage your diabetes and help avoid long-term health complications.

In just four hours, you’ll learn how diabetes affects your body, learn about food choices, and discover small lifestyle changes that can lead to a big difference. You’ll also have the chance to ask a trained educator questions about type 2 diabetes.

People that complete an EMPOWER Type 2 course reduce their blood sugar levels and improve their health.

What does the course offer?

• A single, interactive four-hour session – helping people to understand what type 2 diabetes is and how it affects their body
• Practical advice – small changes to diet and lifestyle that can improve health and blood glucose levels
• Expert guidance – sessions led by trained educators in a supportive group setting

  Flexible options for patients to suit your schedule

• Group sessions: available online or in-person at local venues.
• Sessions are available during the day, evenings, and weekends.
• Self-learn on-line option: patients can complete the course at their own pace over four weeks.
• You are welcome to bring a carer, family member or friend to support you.

How to join 

For more information or to book a course visit empower-diabetes.co.uk or call 0800 852 7460.