World Mental Health Day Archives

To celebrate World Mental Health Day, we were joined by Tyneside and Northumberland Mind, Northumberland Talking Therapies and Northumberland Recovery College to talk about mental health in the workplace.

First of all, Emmalene Charlton from Tyneside and Northumberland Mind gave us an overview of what stress is and some ways we can help manage it.

Then we heard from Sarah Coles from Northumberland Talking Therapies for some tips and techniques to help manage stress.

Finally, we enjoyed a guided imagery meditation from Northumberland Recovery College.

Catch up on the recordings from the event on our online events page.

Find support

Tyneside and Northumberland Mind – call 0330 174 3174 or email admin@tynesidemind.org.uk

Northumberland Talking Therapies – call 0300 3030 700

Northumberland Recovery College – call 07866 053717 or email: nrc@everyturn.org

Join us for a free online event on World Mental Health Day (Friday 10 October, 1pm-2.30pm) to talk about mental health with a focus on wellbeing in the workplace.

We will hear from Tyneside and Northumberland Mind, NHS Northumberland Talking Therapies and Northumberland Recovery College about common sources of stress in the workplace and tips and techniques to promote better mental health.

We will also have the chance to take part in a guided imagery exercise to help manage stress and anxiety. There will be time to ask questions.

The theme of this year’s mental health day is access to services. We will also share some details of mental health services, information and resources where people can get support.

Please note this session is not intended to give individual clinical advice. To improve comfort and confidentiality all attendees will have their cameras off and microphones muted, and active participation is not required.

This event has now passed.

Sign up to our newsletter to hear about future events or catch up with previous events on our online events page.

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