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Improving Access to Psychological Therapies

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Improving Access to Psychological Therapies is a national programme offering primary care talking therapies to those experiencing common mental health problems such as depression and anxiety. The local service in Northumberland is called Talking Matters Northumberland (TMN) and it offers services to those over the age of 16.

TMN offers approved therapies for a wide range of difficulties including depression, generalised anxiety disorder, obsessive compulsive disorder, post-traumatic stress disorder, social phobia, health anxiety, panic disorder, stress, sleeping problems, bereavement/loss and relationship difficulties.

This survey is for Northumberland residents who have used these services or may need them in the future. The results of the survey will help NHS Northumberland Clinical Commissioning Group to understand what is working well and what needs to improve.

The deadline for responses is 11 June 2021.

Complete the survey here

 

Events

Mental Health Day Northumberlandia Walk

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Celebrate World Mental Health Day by joining Talking Matters Northumberland’s ‘Being Active Matters‘ walk at Northumberlandia, Cramlington, on 10 October this year.

Numerous studies have shown the beneficial effects of sport and exercise on mental wellbeing. Regular physical activity can improve mood, lift self-esteem and reduce stress. Very often people lack the confidence and motivation to make that first step, and that is where Being Active Matters comes in to offer invaluable support, to help connect volunteers and people who want to get more active.

Everyone is welcome – whether you are interested in volunteering or you would just like to know more about the scheme.

Refreshments are available afterwards at The Parlour, Blagdon.

If you would like to attend please contact: krenner@tmnorthumberland.org.uk. or hbrown@tmnorthumberland.org.uk.

For mental health resources and local support please see our Your Health pages.