Tyneside and Northumberland Mind – Mood Tracker App
Tyneside and Northumberland Mind has created a free mood tracking app which helps you understand your ups and downs The app helps you:
Spot patterns in your mood and behaviour.
Track events, activities and triggers like exercise, medication & sleep.
See how your mood changes over days, weeks and months.
Find out more
Shout is a new text service which provides instant support in a crisis. The service is a private, silent way to access support when you need it most. Trained volunteers will help you move from crisis to calm and then help you finder longer term support. The service has the potential to reach thousands of vulnerable people here in the UK.
The Heads Together campaign is spearheaded by The Duke and Duchess of Cambridge and Prince Harry and aims to end stigma around mental health by changing the national conversation on mental health and wellbeing.There has been huge progress made to tackle stigma surrounding mental health in recent decades but can still attract negative associations, experience and language.
Through this campaign, Their Royal Highnesses are keen to build on the great work that is already taking place across the country, to ensure that people feel comfortable with their everyday mental wellbeing, feel able to support their friends and families through difficult times, and that stigma no longer prevents people getting help they need. The campaign is a partnership with other charities with decades of experience in tackling stigma, raising awareness, and providing vital help for people with mental health challenges.