Taster Sessions from Northumberland Recovery College

Northumberland Recovery College is launching soon, to support people with their mental health and wellbeing. As part of this, some free online taster sessions are on offer for anyone who would like to take part.

What is a recovery college?

A recovery college is not a building or a place, it’s an opportunity to become your own expert in what works to manage your wellbeing. The college provides learning experiences, mutual support, and activities at a pace that is right for you.

Details of the taster sessions on offer are below and will take place via Zoom. To book a place please email: nrc@mentalhealthconcern.org.uk or text: 07515 326750.

Yin & Yang Yoga: Monday 15 March, 1.30pm. A nourishing yoga flow to rejuvenate and balance your body and mind (suitable for all fitness levels).

Coming into Harmony: Tuesday 16 March, 1.00pm. An introduction to nature-based healing, living and spirituality from a shamanic perspective.

Maintaining Wellness: Thursday 18 March, 10.00am. Explore ways for you to take care of yourself and be in charge of your wellness.

Building Resilience: Friday 19 March, 1.30pm. How to be more resilient in trying times.

Yin & Yang Yoga: Monday 22 March, 1.30pm. A nourishing yoga flow to rejuvenate and balance your body and mind (suitable for all fitness levels).

Building Resilience: Friday 26 March, 1.30pm. How to be more resilient in trying times.

Maintaining Wellness: Thursday 1 April: 10.00am. Explore ways for you to take care of yourself and be in charge of your wellness.

Find out more about Northumberland Recovery College.

Mental Health Support and Services