Latest wellbeing sessions from Northumberland Recovery College
Northumberland Recovery College is offering a range of free courses and workshops to support people with their mental health and wellbeing.
What is a recovery college?
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Wellbeing sessions from Northumberland Recovery College
Northumberland Recovery College is offering a range of free courses and workshops to support people with their mental health and wellbeing.
What is a recovery college?
Taster Sessions from Northumberland Recovery College
Northumberland Recovery College is launching soon, to support people with their mental health and wellbeing. As part of this, some free online taster sessions are on offer for anyone who would like to take part.
What is a recovery college?
Yin & Yang Yoga: Monday 15 March, 1.30pm. A nourishing yoga flow to rejuvenate and balance your body and mind (suitable for all fitness levels).
Coming into Harmony: Tuesday 16 March, 1.00pm. An introduction to nature-based healing, living and spirituality from a shamanic perspective.
Maintaining Wellness: Thursday 18 March, 10.00am. Explore ways for you to take care of yourself and be in charge of your wellness.
Building Resilience: Friday 19 March, 1.30pm. How to be more resilient in trying times.
Yin & Yang Yoga: Monday 22 March, 1.30pm. A nourishing yoga flow to rejuvenate and balance your body and mind (suitable for all fitness levels).
Building Resilience: Friday 26 March, 1.30pm. How to be more resilient in trying times.
Maintaining Wellness: Thursday 1 April: 10.00am. Explore ways for you to take care of yourself and be in charge of your wellness.
Events
Northumberland Recovery College: Yin & Yang Yoga
Four-week gentle yoga practice for all levels and abilities. The session will take place via Zoom.
A recovery college is not a building or a place, it’s an opportunity to become your own expert in what works to manage your wellbeing. The college provides learning experiences, mutual support, and activities at a pace that is right for you.
To book a place please email: nrc@mentalhealthconcern.org.uk
Northumberland Recovery College: Mindfulness
An introduction to what mindfulness is, how it helps so many people and how to use mindfulness in your own day-to-day life by practicing it in fun and creative ways. The session will take place via Zoom.
A recovery college is not a building or a place, it’s an opportunity to become your own expert in what works to manage your wellbeing. The college provides learning experiences, mutual support, and activities at a pace that is right for you.
To book a place please email: nrc@mentalhealthconcern.org.uk
Northumberland Recovery College: All On Board Families
This session from Northumberland Recovery College will give you practical skills to help your family stay connected while supporting your child. It will take place via Zoom.
A recovery college is not a building or a place, it’s an opportunity to become your own expert in what works to manage your wellbeing. The college provides learning experiences, mutual support, and activities at a pace that is right for you.
To book a place please email: nrc@mentalhealthconcern.org.uk
Northumberland Recovery College: All On Board Families
This session from Northumberland Recovery College will give you practical skills to help your family stay connected while supporting your child. It will take place via Zoom.
A recovery college is not a building or a place, it’s an opportunity to become your own expert in what works to manage your wellbeing. The college provides learning experiences, mutual support, and activities at a pace that is right for you.
To book a place please email: nrc@mentalhealthconcern.org.uk
Healthwatch Northumberland
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