Northumberland Recovery College is offering a range of free courses and workshops to support people with their mental health and wellbeing.
What is a recovery college?
A recovery college is not a building or a place, it’s an opportunity to become your own expert in what works to manage your wellbeing. The college provides learning experiences, mutual support, and activities at a pace that is right for you.
Details of upcoming sessions are below and will take place via Zoom. To book a place please email: firstname.lastname@example.org
All On Board Families: Tuesday 13 April, 2pm and Thursday 22 April, 2pm. Practical skills for your family to stay connected while supporting your child.
Mindfulness: Thursday 29 April, 10.30am. Introduction to what mindfulness is, how it helps so many people and how to use mindfulness in your own day-to-day life by practicing it in fun and creative ways.
Yin & Yang Yoga: Monday 3 May, 1.30pm. Four-week gentle yoga practice for all levels and abilities.