Latest wellbeing sessions from Northumberland Recovery College

Northumberland Recovery College is offering a range of free courses and workshops to support people with their mental health and wellbeing.

What is a recovery college?

A recovery college is not a building or a place, it’s an opportunity to become your own expert in what works to manage your wellbeing. The college provides learning experiences, mutual support, and activities at a pace that is right for you.

Details of upcoming sessions are below and will take place via Zoom. To book a place please email: or text 07515 326 750.

All On Board Families: Starts Thursday 10 June, 1pm-3pm. A series of 10 live interactive workshops to support parents of neurodivergent children to better understand their child’s brain, emotions and behaviours.

Collage Workshop – Bellwether Project: Friday 11 June, 10am-11.30am. Join artists Trish and Nick from INSTAR for a fun and creative workshop exploring collage.

Useful Apps for Visually Impaired People: Tuesday 15 June, 11.30am-12.30pm or Tuesday 22 June, 2pm-3pm. Discover apps that can help if you or someone you know has a visual impairment.

Listening Workshop: Wednesday 16 June, 10am-12pm. Providing support to families by developing listening skills.

Assertiveness Workshop: Wednesday 23 June, 10am-12pm. A workshop to help you understand assertive behaviour and develop a sense of self-awareness and self-esteem.

Ways to Wellness Taster Session: Tuesday 29 June, 2pm-3pm. Centered around the five ways to wellbeing, this session will encourage you to lead a healthier lifestyle.

Anger Awareness Workshop: Wednesday 30 June, 10am-12pm. This session will help you to understand anger and provide you with strategies to use when dealing with anger.

View all June sessions

Find out more about Northumberland Recovery College.

Mental Health Support and Services